Do you know what does Alkali water means?

Hi, Today like to explore Alkali Water. Do you know what does Alkali water means?

Alkali word with water refers to the PH of the water. Regular water has a PH of 7 but Alkali water has a higher PH of 8 or 9. Alkali water also contains some minerals of alkaline as well as negative oxidation-reduction potential (ORP). Because of the presence of oxidation-reduction potential (ORP) water acts as an antioxidant. If the value of ORP is more negative, then water will be more antioxidizing.

There are some studies which supports that drinking alkaline ionized water which has some health benefits for people who have high blood pressure, high cholesterol, and diabetes.

The latest study about alkaline water that included 100 people found an important difference in the whole blood viscosity after taking high-PH water as compared to regular drinking water after a vigorous workout. There is a lack of proven scientific research on alkaline water but supporters of alkaline water believe that the alkaline water is cancer resistance, it has properties of antiaging, weight loss, colon- cleaning, also skin health and supports the immune system.

On the other hand, too much consumption of alkaline water leads to metabolic alkalosis this condition shows the following symptoms:

Vomiting, confusion, muscle twitching, hand tremors, and nausea, etc.

This condition also causes a decrease in calcium amount in our body which leads to bone health problems.

Water isn’t naturally alkaline it occurs when water moves over rocks-like springs and collects minerals that increase the level of alkaline in water. Alkaline water can also be prepared artificially by the process called electrolysis. In this process, an ionizer is used which increases the PH of regular water and makes it alkali water. This water is available in many health food stores or grocery stores.

Also, we can make water alkaline at home by adding lemon or baking soda to water to increase PH level.

Conclusion:

There isn’t enough proven scientific evidence about the health benefits of alkaline water. Mostly it is recommended to drink regular water instead of buying alkali water from the market.