Kiwi: A Nutritional Powerhouse
Kiwi is an extraordinary fruit packed with nutrients and health benefits. Let’s explore four key functions that make kiwi a remarkable addition to your diet.
1. Actinidine: A Natural Anticoagulant
Kiwi contains actinidine, a proteolytic enzyme with natural anticoagulant properties. This enzyme helps lower the risk of blood clotting and strokes. Consuming two kiwis daily for a week before long trips, such as holiday travels, can significantly reduce your risk of blood clotting during extended journeys. Additionally, kiwi is rich in quercetin, which supports anticoagulant effects by reducing platelet degradation.
2. High Vitamin C Content
With 97.3 mg of vitamin C per 100 grams, kiwi is a potent antioxidant. Vitamin C strengthens the immune system, enhances collagen production, and promotes skin health. It also contributes to better metabolic health and helps regulate blood pressure, thanks to its combination of vitamin C and polyphenols.
3. A Natural Remedy for Constipation
Kiwi is highly effective for digestion due to its impressive fiber content—3 grams per 100 grams. This makes it a natural solution for relieving constipation. Actinidine further aids protein digestion in the stomach and intestines, promoting overall gut health and alleviating indigestion.
4. Melatonin: The Sleep Hormone
Kiwi contains melatonin, which regulates sleep. Eating kiwi before bedtime can enhance sleep quality and duration, making it an ideal late-night snack. As a low-calorie fruit, kiwi supports weight loss and improves metabolism while fostering restful sleep.
Additional Benefits of Kiwi
Quinic Acid: Helps lower blood sugar, supports beta cell function, and aids DNA repair.
Citric and Malic Acids: Add a tangy flavour and improve metabolic health.
Vitamin K, Vitamin E, and Antioxidants: Promote heart health, regulate blood pressure, and enhance overall wellbeing.
Kiwi’s antioxidant and anti-inflammatory properties contribute to slowing blood clotting and fostering long-term metabolic health.
Important Note
If you are taking medications like aspirin or warfarin, consult your doctor before increasing your kiwi intake due to its anticoagulant properties.
Conclusion
Kiwi is a true nutritional powerhouse, benefiting your heart, digestion, sleep, and metabolism. Add kiwis to your diet and experience their incredible health advantages!
