7even Health Benefits Of Strawberries That Actually Make Your Life Better

WELCOME BACK, Today we are gonna explore health benefits of strawberries. So, let's dig in.

Strawberries are juicy, sweet and really delicious fruit. It is basically originated from the Europe.

People of every age love it. Its red color is appealing to the eyes of children especially.

Whether you are using fresh or frozen strawberries both are great package of nutrients.

If we talk about the nutrients strawberries are the rich sources of vitamin C. Also it contains potassium, folate which is vitamin B9 and manganese.

In addition to this, strawberries contain large amount of water in it instead of other nutrients. Carbohydrates present in it are fiber and natural sugar.

Strawberries have antioxidant properties which means it benefits our heart health.

Now, let’s talk about the 7even health benefits of strawberries:    

High Blood Sugar level

Strawberries are low in sugar and high in fiber which means it helps to keep our blood sugar in control and prevent from rising the sugar level.

2   Promote Heart Health

Strawberries contains potassium in it which lowers the high blood pressure. They are good source of vitamin C (ascorbic acid) and folate (vitamin B9) which are important nutrients for your heart health. Strawberries are great way to protect our cardiovascular system because of its anti-inflammatory and antioxidant property.

3   Prevent Cancer

Cancer occurs when person’s body starts to produce abnormal cells.

Strawberries have the property to fight the inflammation and oxidative stress in the body and can help to prevent the cancer.

4   Healthy Skin

The presence of vitamin C in strawberries is important for the production of collagen which is helpful in improving the elasticity of the skin. As person’s age increase, eating food rich in vitamin C will help them to maintain the healthier, young-looking skin.

5   Boost the Intake of Fiber

Fiber are important for the digestion. Strawberries contains fiber naturally. If person do not consume fiber in their diet it can lead to constipation. Fiber also fights for type 2 diabetes. If people want to manage their diabetes they should enjoy the strawberries.

6   Help in Weight Management

Maintaining a healthy weight is the best way to prevent heart diseases and type 2 diabetes. Strawberries are fat-free, low in calories, sodium and sugar. It contains natural sugar which does not have any harmful effects. Person who wants to reduce the weight can add strawberries in their diet. For example, they can make strawberries smoothies, can take as breakfast and snack.

7   Help whiten teeth

Strawberries contain ascorbic acid (vitamin C) which helps in removing the strains on our teeth. They also heal and strengthen our gums and remove tartar.

Conclusion: 

Strawberries have many benefits for our health such heart health, lower blood sugar, maintain the blood pressure, helps us to young young, maintain weight and many more. We should add it in our daily meals to live a disease free life.