Beetroot is known for its impressive health benefits. It supports gut health, relieves constipation, improves liver function, enhances cardiovascular health, and helps manage hypertension. It’s also beneficial for the brain, promoting better blood flow and cognitive function.
For athletes, beetroot improves energy levels, enhances vascular dilation, and boosts sports performance by increasing oxygen efficiency in muscles.
How It Works?
Beetroot contains inorganic nitrate, which converts to nitrites in the mouth through specific bacteria and further transforms into nitric oxide in the stomach. Nitric oxide helps relax blood vessels, improves circulation, and supports muscle efficiency. However, using fluoride toothpaste, mouthwash, or proton pump inhibitors can disrupt this conversion process, reducing the benefits.
How to Consume Beetroot?
Daily Intake: You can eat 1-2 medium-sized beetroots per day. Boiling is better for digestion as it reduces oxalate levels, making it more gut-friendly.
For More Nitric Oxide: Raw beetroot juice is more effective. You can make it at home or use ready-made beetroot shots.
Beetroot Shots; The brand Beet It offers concentrated beetroot shots. Each 35 ml shot contains about 400 mg of nitrate, the optimal dose for improving performance. Dilute it in 150 ml of water or fruit juice and drink 2-3 hours before exercise for maximum benefits.
A Few Notes;
Avoid exceeding the recommended nitrate intake. Beetroot may also support fertility and overall energy levels, making it a great addition to your diet.
