Hi, Let's talk about coconut oil, its advantages, disadvantages, and many more.
Coconut Oil
It's an edible oil also known as copra oil is extracted from the kernel or the mature coconuts harvested from the coconut palm, it oxidizes slowly and hence, resistant to rancidification, lasting up to six months at 24 °C without spoiling.
Health
effects of coconut oil
Natural
saturated fats that are related to increasing HDL (good) cholesterol levels in
our body is present in coconut oil. By increasing HDL (good) cholesterol, they can help to turn the LDL (bad) cholesterol into a less harmful form. As compare to other
fats many experts believe that coconut oil may boost the health of our
heart.
Advantages
- A Boost in Good Cholesterol.
· Good for Blood
Sugar and Diabetes.
· Helps Fight
Back Against Alzheimer's Disease.
· Helps Stop
High Blood Pressure and Heart Disease.
· Aids in Liver Health.
· Boosts Energy.
Disadvantages
The side effects of coconut oil include fatigue, headache, dizziness, joint or muscle pain, swollen gland, chills, stomach upset, rashes or hives, or other adverse skin conditions.
Storage method of coconut oil
The best way to store the coconut oil is to place it in a dry and cool area.
We can keep coconut oil in our kitchen, in our pantry, or any of the cool, dry places. Try to find a storage space that's below 75 °F (24 °C) to prevent the oil from melting. Coconut has a low melting point so it is common that it melts easily.
Cooking methods of coconut oil
For
medium-heat frying and baking we should use unrefined coconut oil while In high-heat applications we should use refined coconut oil. We should melt coconut oil in a saucepan, double boiler, or microwave to
get rid of lumps in the oil.
Eat Healthy Stay Healthy!
0 Comments